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- Spinervals 21.0 Aero Base Builder IV Cycling DVD
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Item #:
64089470
Spinervals 21.0 Aero Base Builder IV Cycling DVD
Item #:
64089470
SAR 169
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Develop your aerobic endurance system with this highly effective aerobic base building workout with Coach Troy.
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What Stands Out
Comprehensive Training
Designed for cyclists of all levels, this DVD offers a thorough workout regimen focusing on endurance and strength to enhance overall performance on the bike.
Expert Guidance
Led by professional coaches, users receive detailed instruction and motivation, ensuring they maintain proper technique and achieve maximum results in their training sessions.
Convenient Format
With the DVD format, cyclists can train from the comfort of home, eliminating external factors like weather while adhering to a structured cycling program.
Product Details
- Develop aerobic endurance with Coach Troy's effective workout
- Focus on training in the 'blue aerobic zone' to enhance endurance and teach the body to use fats as fuel
- Includes a challenging 60-minute 'steady state' set with focus on hand positions and form
- Ideal for long distance endurance cyclists, triathletes, and those aiming to become more efficient at burning fat
- Features a 70-minute length and difficulty level of 7
- Offers a 'music on/music off' option and compatibility with all stationary bikes
| Movie genre | Sports & Fitness |
| Mpaa rating | Unrated |
| Actors | Coach Troy Jacobson |
| Movie & tv media format | DVD |
| Duration | 70 min |
| Target audience | Unisex-adult |
| Number of discs | 1 |
| Dvd release date | August 9, 2008 |
| Brand | Spinervals |
| Studio & production company | Spinervals |
| Narrator | Coach Troy Jacobson |
| Is dubbed | N |
| Narrated | N |
| Item Weight | 0.25 lbs (110 grams) |
Who Should Buy?
-
Cycling Enthusiasts
Ideal for avid cyclists aiming to enhance their endurance and base fitness through structured indoor workouts.
-
Winter Training
Perfect for those training indoors during winter months, providing a comprehensive workout to maintain cycling fitness.
-
Beginner Cyclists
Great for beginners looking to improve their cycling technique and build a solid foundation for future progress.
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Casual Cyclists
May not suit casual riders who prefer light rides or outdoor experiences rather than structured indoor training.
Product Description
Spinervals 21.0 Aero Base Builder IV Cycling DVD
About This Item
Get ready to take your cycling workouts to the next level with the Spinervals 21.0 Aero Base Builder IV Cycling DVD. This 70-minute workout is designed to help you improve your endurance, increase your cardio fitness, and build a strong cycling base. With a difficulty level of 7, this DVD is perfect for intermediate to advanced cyclists who are looking for a challenging workout. Whether you're training for a race or just want to improve your overall fitness, this DVD will help you achieve your goals. One of the great features of this DVD is the 'music on/music off' option.
This allows you to listen to your own music while you workout, creating a personalized and motivating experience. You can also choose to ride with the music off and listen to the instructor's cues and motivational tips. The Spinervals 21.0 Aero Base Builder IV DVD is compatible with all stationary bikes, making it convenient for use at home or in the gym. Simply pop the DVD in your player, hop on your bike, and get ready for an intense and effective workout. Whether you're a seasoned cyclist or just starting out, the Spinervals 21.0 Aero Base Builder IV DVD is an essential addition to your training routine.
Get ready to push yourself to new limits and see dramatic improvements in your cycling performance. Order your copy today and start reaching your cycling goals!.
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Customer Questions & Answers
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Question:
What is the duration of the workout?
Answer: The workout lasts for 70 minutes. -
Question:
Is this workout suitable for beginners?
Answer: The workout has a difficulty level of 7, which is more suitable for intermediate to advanced athletes. -
Question:
Can I listen to my own music during the workout?
Answer: Yes, there is a 'music on/music off' option to listen to your own music.
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SAR 169
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Features & Benefits
- 70-minute workout led by Coach Troy Jacobson.
- Difficulty level: 7, suitable for serious athletes.
- Music on/off option for a personalized experience.
- Focus on enhancing aerobic capacity and endurance.
- Ideal for long-distance cyclists and triathletes.
- Part of a year-round training program for peak performance.
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