Item #:
60971718
Thinking About It Only Makes It Worse
90% of respondents would recommend this to a friend
Item #:
60971718
SAR 103
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Thinking About It Only Makes It Worse celebrates and commiserates on the state of things in our not entirely glorious modern world.
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What Stands Out
Practical Insights
Offers relatable and actionable advice to manage overthinking and anxiety. Helps readers break the cycle of worry, making it easier to approach life's challenges with confidence.
Grounded Perspective
Presents evidence-based techniques and real-life scenarios that resonate with readers, helping to transform negative thought patterns into productive habits for better mental well-being.
Engaging Style
Written in an approachable tone, the book captures attention while effectively communicating complex ideas. This makes it suitable for anyone seeking relief from excessive rumination in everyday life.
Product Details
- Written by David Mitchell, the book delves into the absurdities of modern life.
- The author humorously questions the prevalence of sequels and remakes in film and TV.
- Explores societal attitudes towards swearing and the censorship of language.
- Touches on various modern dilemmas such as people's desire to control others' actions.
- Provides a refreshing take on contemporary issues with a blend of humor and common sense.
- Offers an entertaining and thought-provoking commentary on the state of the modern world.
| Publisher | Guardian Faber Publishing |
| Publication date | June 4, 2015 |
| Edition | Main |
| Language | English |
| Print length | 336 pages |
| ISBN-10 | 1783350571 |
| ISBN-13 | 978-1783350575 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5 x 1 x 7.75 inches (12.7 x 2.5 x 19.7 cm) |
Who Should Buy?
-
Anxious Individuals
People struggling with anxiety can find helpful coping strategies and insights in this book to manage their thoughts.
-
Self-Help Readers
Readers interested in personal development will benefit from the practical advice and relatable examples provided in the book.
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Therapy Clients
Those undergoing therapy may find this book a supportive resource to enhance discussions and learning from therapeutic sessions.
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Critical Thinkers
Readers who prefer rigorous academic arguments may find the book too informal and lacking in substantial evidence.
Product Description
Thinking About It Only Makes It Worse
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Features & Benefits
- Join David Mitchell on a tour of the absurdities of modern life
- Funny, provocative and shot through with refreshing amounts of common sense
- Celebrates and commiserates on the state of things in our not entirely glorious modern world.
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