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44025219
The Positive Psychology Positive Psychotherapy: Workbook, (Paperback)
84% of respondents would recommend this to a friend
Item #:
44025219
SAR 258
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Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology
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What Stands Out
Comprehensive Workbook
This workbook offers structured exercises and practical strategies, guiding readers through the principles of positive psychology to enhance personal growth and resilience, making therapeutic concepts accessible and actionable.
Research-Based Approach
Rooted in scientific studies, this workbook employs evidence-based techniques that effectively address various mental health challenges, ensuring that users benefit from validated methods in their pursuit of well-being.
User-Friendly Format
Designed for all skill levels, the engaging layout and clear instructions facilitate self-exploration and reflection, encouraging consistent practice and making positive psychology principles easy to integrate into daily life.
Product Details
- The workbook offers a session-by-session therapeutic approach based on positive psychology principles.
- It focuses on making individuals happier and better people through therapy.
- Explains the concepts of character strengths and positive psychotherapy.
- Includes 15 sessions with lessons, guidelines, skills, and worksheets for practicing positive psychology skills.
- Serves as a refreshing complement to traditional therapies, providing a sense of purpose and meaning.
| Manual & guide type | Instruction Manual |
| Book format | Paperback |
| Edition | 1 |
| Pages | 208 |
| Language | English |
| Brand | Tayyab Rashid |
| Pub date | January 14, 2019 |
| Author | Tayyab Rashid |
| Subgenre | Clinical Psychology |
| Genre | Political & Social Sciences |
| Bisac subject heading | Psychology |
| Series title | The Positive Psychology |
| Dimensions | 8.40 x 0.60 x 10.90 in (21.3 x 1.5 x 27.7 cm) |
| Editor | Dale Littler |
| Age group | Adult |
| Retail packaging | Single Piece |
| Original languages | English |
| Awards won | Outstanding Practitioner Award |
Who Should Buy?
-
Therapists and Counselors
Ideal for professionals seeking structured tools to help clients apply positive psychology frameworks in their therapy sessions.
-
Students of Psychology
Beneficial for psychology students wanting practical experience and insights into positive therapy techniques for academic growth.
-
Self-Help Seekers
Perfect for individuals looking for guided exercises to enhance their well-being and foster a positive mindset.
-
Clinical Psychopathology
Not suitable for those seeking treatment for severe mental health disorders, as it may oversimplify complex issues.
Product Description
The Positive Psychology Positive Psychotherapy: Workbook, (Paperback)
About This Item
Introducing "The Positive Psychology: Positive Psychotherapy Workbook Paperback"! This comprehensive workbook, authored by Tayyab Rashid and Martin Seligman, is a must-have for anyone looking to enhance their well-being and cultivate a positive mindset. With an ISBN of 9780190920241, this workbook is packed with practical exercises and insights drawn from the field of positive psychology. It offers a step-by-step guide to applying positive psychotherapy techniques to your own life, helping you to overcome challenges and flourish in all areas. The format of this workbook is paperback, making it easy to carry and navigate through its pages. Whether you're a student, therapist, or simply someone interested in the power of positivity, this workbook is designed to be accessible and user-friendly. Published on January 14, 2019, this workbook combines scientific research with real-life examples, providing you with actionable strategies to create lasting change and improve your overall well-being.
It is an invaluable resource for anyone seeking to lead a more fulfilling and meaningful life. By purchasing "The Positive Psychology: Positive Psychotherapy Workbook Paperback," you are investing in your personal growth and self-improvement journey. So why wait? Start your journey towards a happier, more positive life today.
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Customer Questions & Answers
-
Question:
What is positive psychology?
Answer: Positive psychology is an area of study that examines the factors that enable individuals to flourish and focuses on enhancing well-being. -
Question:
Who can benefit from Positive Psychotherapy: Workbook?
Answer: Anyone interested in improving their well-being through psychotherapy can benefit from this workbook. -
Question:
How can Positive Psychotherapy complement other approaches?
Answer: Positive Psychotherapy offers a refreshing perspective that focuses on building character strengths and providing a sense of purpose and meaning.
Tayyab Rashid Clinical Psychology Books Editorial Review
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Pros
- Great practical exercises
- Enhances mental well-being
- Easy to understand
- Supports personal growth
- Well-organized content
Cons
- Some exercises may feel repetitive.
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Features & Benefits
- Workbook based on the principles of positive psychology
- Includes 15 positive psychotherapy sessions
- Provides lessons, guidelines, skills, and worksheets
- Refreshingly complements other approaches to psychotherapy
- Endows readers with a sense of purpose and meaning
- Improves well-being through psychotherapy
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