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1969876
Mindless Eating: Why We Eat More Than We Think
Item #:
1969876
SAR 66
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This book will literally change the way you think about your next meal.
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What Stands Out
Behavioral Insights
This book reveals the psychological triggers behind eating habits, helping readers understand why they consume more than intended, leading to more mindful choices.
Practical Strategies
Offers actionable tips based on research to help readers make conscious eating decisions, empowering them to control portion sizes and overall food intake effectively.
Evidence-Based Research
Grounded in extensive studies, the book provides credible information that challenges common perceptions about hunger and eating, fostering a deeper awareness of dietary habits.
Product Details
| Publisher | Bantam |
| Publication date | August 28, 2007 |
| Edition | Reprint |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 0553384481 |
| ISBN-13 | 978-0553384482 |
| Item Weight | 8 ounces (226.8 grams) |
| Dimensions | 5.52 x 0.69 x 8.21 inches (14 x 1.8 x 20.9 cm) |
Who Should Buy?
-
Weight Watchers
Individuals trying to lose weight can benefit from understanding unconscious eating habits to manage portion sizes better.
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Health Enthusiasts
People interested in nutrition will find insights on how environment influences eating decisions and overall health.
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Behavioral Scientists
Researchers in consumer behavior can gain valuable perspectives on the psychology of eating through scientific findings presented.
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Professional Chefs
Culinary experts may not find relevant insights as the focus shifts away from cooking techniques and food preparation.
Product Description
Mindless Eating: Why We Eat More Than We Think
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
Can this book help me lose weight?
Answer: Yes, it provides methods to adopt mindful eating and mindless techniques can lead to losing weight promptly. -
Question:
What are some interesting findings from this book?
Answer: Plate size influencing appetite and hidden strategies used by restaurants and supermarkets to get us to overeat are some examples -
Question:
Is this book specifically for people with unhealthy eating habits?
Answer: No, it's aimed at anyone willing to develop healthier eating habits by gaining awareness of what, how, and why we eat.
Other Diets Editorial Review
"Mindless Eating: Why We Eat More Than We Think" is an eye-opening and informative book written by Brian Wansink. This book discusses the reasons why we tend to eat more than we intend to, and how we can change our habits to eat more mindfully. The author has conducted several experiments and researches to support the content of the book. It is not a diet book, but rather a well-researched science book that provides the readers with the intelligence gathered to help them take control of their eating habits. As per the customers' reviews, this book has been a game changer for them. The book has helped them to understand their mindless eating habits and how they can easily change them. The readers highly recommend this book as it includes both raw facts and fun anecdotes. The content is not boring to read and is supported by great stories. Moreover, the book provides excellent insights into how we can take back our control in eating, without going hungry and still eating healthily. Overall, this book is an excellent resource for those who are looking to improve their eating habits and is highly recommended by the readers.
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Pros
- Eye-opening and informative
- Provides intelligence gathered to help readers take control of their eating habits
- Supported by great stories
- Provides excellent insights for eating healthy
Cons
- Smaller print size
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Features & Benefits
- Food psychologist Brian Wansink's book will revolutionize the way you think about eating habits
- Findings include that plate size influences appetite & dining with friends leads to overeating
- The book uncovers hidden restaurant and supermarket strategies that lead to overeating
- Music and color impact eating patterns and mindless techniques can lead to losing weight
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