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Item #:
102697395
Prescriptive Stretching
90% of respondents would recommend this to a friend
Item #:
102697395
SAR 110
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Prescriptive Stretching offers ready-to-use stretching sequences to target specific problem areas and help address many common ailments.
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What Stands Out
Customizable Routines
Prescriptive Stretching offers tailored stretching programs designed to meet individual needs, allowing users to optimize their flexibility and recovery while preventing injuries more effectively than generic solutions.
Expert Guidance
Benefit from scientifically-backed techniques and professional insights that enhance the effectiveness of your stretching sessions, ensuring users achieve maximum results while minimizing risks associated with improper techniques.
User-friendly App
The intuitive app interface allows users to easily track progress and access a variety of stretching routines, ensuring a seamless experience that integrates into any fitness regime or schedule effortlessly.
Product Details
| Publisher | Human Kinetics |
| Publication date | November 15, 2019 |
| Edition | Second |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 1492587397 |
| ISBN-13 | 978-1492587392 |
| Item Weight | 1.4 pounds (640 grams) |
| Reading age | 18 years and up |
| Dimensions | 8.5 x 0.5 x 10.75 inches (21.6 x 1.3 x 27.3 cm) |
Who Should Buy?
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Athletes
Enhances flexibility and reduces injury risk through customized stretching routines tailored to specific sports and activities.
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Physical Therapists
Offers practitioners a systematic approach to improve patients' mobility and recovery with targeted stretching exercises.
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Office Workers
Helps relieve tightness and discomfort from prolonged sitting, promoting better posture and overall well-being through stretching.
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Complete Beginners
Individuals without prior experience may struggle with proper technique, increasing the risk of injury during prescribed stretches.
Product Description
Prescriptive Stretching
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Answer: Yes, at Ubuy Saudi Arabia this product is available for you to shop at a reasonable price. The Prescriptive Stretching is not available locally but you can trust us with our express shipping services. -
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
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SAR 110
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Features & Benefits
- Eliminate aches and pain caused by posture or repetitive movements.
- Features full-color anatomical illustrations and step-by-step instructions.
- Includes effective stretches for muscle soreness, balance, and flexibility.
- Targets specific problems like back pain, neck stiffness, and headaches.
- Offers partner stretches and techniques using a tennis ball.
- Provides continuing education credits available with the purchase.
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