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Item #:
15219619
Starting Strength: Basic Barbell Training, 2nd Edition
89% of respondents would recommend this to a friend
Item #:
15219619
SAR 147
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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called the best and most useful of fitness books.
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What Stands Out
Comprehensive Guide
This book provides in-depth instruction on basic barbell training techniques, making it ideal for beginners and intermediate lifters seeking structured guidance to enhance their strength training routines.
Proven Methodology
Utilizes a well-established, effective program based on progressive overload principles, aiming to increase strength efficiently, which helps users achieve their fitness goals faster than competing programs.
Expert Author
Written by Mark Rippetoe, a respected strength coach, this book brings authoritative expertise and insights, ensuring readers benefit from reliable information and proven strategies in their training journey.
Product Details
- Expanded version of the book known as the best fitness book
- Includes over 750 illustrations and detailed analysis of key exercises
- New chapter covering important assistance exercises
- Provides the most complete examination of effective exercise
- Ideal for coaching beginners and those looking for a comprehensive resource
- Published in paperback format on October 21, 2007
| Publisher | The Aasgaard Company |
| Publication date | October 21, 2007 |
| Edition | 2nd |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 0976805421 |
| ISBN-13 | 978-0976805427 |
| Item Weight | 2.09 pounds (950 grams) |
| Dimensions | 8.5 x 0.83 x 10.98 inches (21.6 x 2.1 x 27.9 cm) |
Who Should Buy?
-
Beginner Lifters
Perfect for individuals new to barbell training looking to establish fundamental strength and proper technique.
-
Coaches and Trainers
Ideal for fitness professionals needing a comprehensive guide to instruct clients in effective strength training methods.
-
Strength Enthusiasts
Suitable for people aiming to improve their strength training regimes with scientifically backed methods and insights.
-
Advanced Athletes
Not ideal for experienced lifters looking for advanced techniques or complex programming beyond basic strength training.
Product Description
Starting Strength: Basic Barbell Training, 2nd Edition
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Weight Training Editorial Review
Starting Strength: Basic Barbell Training, 2nd Edition provides comprehensive instructions on the five core compound lifts essential for building strength. Users widely praise the book for its clear technique guidelines, highlighting its focus on proper form to prevent injuries and achieve optimal results. Many have noted how their understanding of exercises like the squat and bench press improved significantly after using the book's methods. The author's expertise in addressing common lifting mistakes instills confidence in both beginners and seasoned lifters. Additionally, the book includes a dedicated workout program, making it a valuable resource for anyone serious about strength training.
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Pros
- In-depth guidance on proper lifting technique
- Addresses common mistakes in weightlifting
- Includes a structured workout program
- Suitable for both beginners and experienced lifters
- Emphasizes injury prevention through correct form
Cons
- Some may find it lacking in advanced workouts
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Features & Benefits
- Comprehensive guide to barbell training
- Includes 750+ illustrations
- Detailed analysis of 5 important exercises
- New chapter on important assistance exercises
- Considered best and most useful fitness book
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