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Qi Gong for Upper Back & Neck
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Qi Gong for Upper Back & Neck
Get to the source of the problem and release tightness and pain naturally.
Qi Gong for Upper Back & Neck
Item #: 87767778

Qi Gong for Upper Back & Neck

Item #: 87767778

SAR 121

Price Details

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    Get to the source of the problem and release tightness and pain naturally.
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    What Stands Out

    Focused Relief
    Specifically targets upper back and neck tension, providing soothing exercises that enhance flexibility and reduce stiffness, effectively addressing common discomfort associated with sedentary lifestyles.
    Mind-Body Connection
    Integrates physical movement with breath control and meditation, promoting holistic wellness that not only alleviates pain but also enhances mental clarity and emotional stability.
    Accessible Practice
    Designed for all skill levels, making it easy for beginners and experienced practitioners alike to incorporate simple techniques into daily routines, improving overall quality of life.

    Product Details

    Shop Qi Gong for Upper Back & Neck online at a best price in Saudi Arabia. 1594395411
    Product Dimensions 5 x 5 x 7 inches (12.7 x 12.7 x 17.8 cm); 2.88 ounces (81.65 grams)
    Media Format NTSC
    Run time 45 minutes
    Release date July 4, 2023
    Actors Holden, Lee
    Studio YMAA Publication Center
    Number of discs 1

    Who Should Buy?

    Suitable For
    • Office Workers

      Ideal for individuals experiencing tension from prolonged sitting, helping to alleviate discomfort in the upper back and neck.

    • Stress Relief Seekers

      Great for those looking to relieve stress and improve mental clarity through gentle movement and deep breathing exercises.

    • Beginner Exercise Enthusiasts

      Perfect for beginners wanting to ease into physical activity safely, promoting flexibility and relaxation in a low-impact way.

    Not Suitable For
    • High-Intensity Seekers

      Not ideal for individuals looking for a vigorous workout or intense physical training, as Qi Gong is low-impact.

    Product Description

    Qi Gong for Upper Back & Neck

    Have any Query? Chat with us

    Customer Questions & Answers

    • Question: What is Qi Gong?

      Answer: Qi Gong is a form of gentle exercise and meditation that helps reduce stress and improve overall well-being.
    • Question: How can Qi Gong benefit my upper back and neck?

      Answer: Qi Gong practices focus on stretching and deep breathing, which can alleviate tension and pain in the upper back and neck areas.
    • Question: Is this routine suitable for beginners?

      Answer: Yes, Lee Holden's routines are designed to be simple and easy to follow for practitioners of all levels.

    Exercise & Fitness Editorial Review

    ** Qi Gong for Upper Back & Neck** Customers widely praise the "Qi Gong for Upper Back & Neck" DVD, particularly for its effectiveness in alleviating chronic back and neck pain. Many users report significant improvements in their symptoms after just a few sessions, highlighting the program's dual-format of a 40-minute full session and a shorter 20-minute version, which accommodates various schedules and allows for more frequent practice. The instructional style of Lee Holden garners positive comments for being calm, clear, and devoid of unnecessary theatrics, which enhances the overall experience and ease of following along. The focus on mindful breathing and body awareness throughout the exercises further promotes relaxation and reduces tension, making it a therapeutic escape for those suffering from discomfort. Several reviewers have noted a drastic improvement in their mobility, with some users expressing relief from pain that they have been grappling with for years. This has allowed them to return to physical activities like running and rowing, indicating that the program not only addresses pain but also encourages a healthier lifestyle. The visual components, including beautiful scenery, contribute to a soothing atmosphere that supports the holistic approach of Qi Gong. Customers Consistently recommend this DVD to others who have exhausted multiple remedies with limited success, proving its value as a practical resource for chronic pain management. **

    Customer Reviews & Ratings

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    Pros

    • Effective in alleviating chronic back and neck pain.
    • Flexible session lengths (40-minute and 20-minute versions) accommodate busy schedules.
    • Clear, calming instruction by Lee Holden.
    • Focus on breathing and body awareness promotes relaxation.
    • Significant improvements in mobility reported by users.
    • Encourages a holistic and active lifestyle.

    Cons

    • Pain relief may require Consistent and regular practice to maintain benefits.

    Platform Trust & Buyer Confidence

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    4.1/5 340 reviews
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    MA
    Mekki
    Verified buyer

    “Arrive before time, excellent products”

    9 July 2026 · via Trustpilot
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    Farrah
    Verified buyer

    “A very big Thank you to HUDA and the Ubuy Team in helping to send my order to me yesterday!! Order # 62606425316 Customer service and operations is top for this online shopping company and I am very satisfied with the way they handle issues. THANK YOU once again!!”

    25 June 2026 · via Trustpilot
    AF
    Anila
    Verified buyer

    “Good experience of shopping through Ubuy.”

    16 June 2026 · via Trustpilot
    MG
    Mohamed
    Verified buyer

    “We feel very good about the delivery time, and the materials we received matched our order.”

    14-Jul-26 · via Trustpilot
    E
    Essam
    Verified buyer

    “Perfect service and fast delivery.”

    16-Jul-26 · via Trustpilot
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    SAR 121

    Order now and get it around Monday, August 24

    QTY:

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    PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

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    Features & Benefits

    • Experience a pain-free, relaxed upper back and neck.
    • Alleviate stress and tension with Qi Gong's gentle stretches.
    • Clear chronic stress caused by repetitive movements.
    • Release tightness and pain naturally without medication.
    • Learn self-care techniques for your body from the inside out.
    • Join Lee Holden, an expert in Qi Gong, for easy-to-follow routines.

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