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Item #:
161509151
The Good Menopause Guide Hardcover
Item #:
161509151
SAR 225
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'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world'
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What Stands Out
Comprehensive Insights
Offers in-depth information covering physical, emotional, and lifestyle changes, making it a complete resource for understanding menopause deeply and effectively.
Expert Guidance
Written by specialists in women's health, providing reliable advice and practical tips for managing symptoms and improving quality of life during menopause.
User-Friendly Format
Designed as an accessible hardcover book, making it a perfect companion for easy reading and reference, ideal for women seeking to enhance their knowledge about menopause.
Product Details
| Manual & guide type | Instruction Manual |
| Book format | Hardcover |
| Skill level | Expert |
| Pages | 240 |
| Language | English |
| Brand | Liz Earle |
| Pub date | 2018-05-08 |
| Author | Liz Earle |
| Genre | Health, Mind & Body |
| Bisac subject heading | Self-Help, Health & Fitness |
| Height | 8.9 in (22.6 cm) |
| Age group | Adult |
| Original languages | English |
| Item Weight | 1.5 lbs (680 grams) |
Who Should Buy?
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Women Experiencing Menopause
This guide is ideal for women navigating menopause, offering essential information and support throughout the transition.
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Healthcare Professionals
Healthcare providers can use this guide for reliable insights to better assist patients in managing menopause symptoms.
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Support Partners
Partners of women undergoing menopause can benefit from understanding symptoms and how to provide emotional and practical support.
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Men
This guide is specifically tailored for women and may not provide relevant information for men.
Product Description
The Good Menopause Guide Hardcover
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Customer Questions & Answers
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Question:
Who is the author of the book?
Answer: Liz Earle, MBE, a trusted authority on wellbeing. -
Question:
What topics does the book cover?
Answer: Hormone balance, nutrition, HRT myths, bone health, beauty tips, and recipes. -
Question:
Is this book suitable for vegetarians?
Answer: Yes, it includes many recipes suitable for vegetarians.
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Features & Benefits
- Ultimate guide for navigating perimenopause and menopause.
- Empowers women with tools to look and feel their best.
- Expert tips on hormone balance and nutrition.
- Covers myths and facts about HRT and bone health.
- Includes beauty advice for skin, hair, and nails.
- Features 60 nutritious recipes for enhanced wellbeing.
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