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- Functional Training Paperback – December 9, 2015
Functional Training Paperback – December 9, 2015
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Product Details
| Paperback | 288 pages |
| Publisher | Human Kinetics, Inc.; First edition (December 9, 2015) |
| Language | English |
| ISBN-10 | 1450414826 |
| ISBN-13 | 978-1450414821 |
| Product Dimensions (L x W x H) | 8.4 x 0.8 x 10.9 inches (21.3 x 2 x 27.7 cm) |
| Shipping Weight | 1.8 pounds (820 grams) |
Who Should Buy?
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Fitness Enthusiasts
Individuals seeking to enhance their overall fitness levels will benefit from diverse functional training exercises.
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Personal Trainers
Trainers looking to incorporate functional training methods into their routines can find valuable insight and programming ideas.
-
Rehabilitation Patients
Those recovering from injuries can use functional training principles to regain strength and mobility safely and effectively.
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Beginners
Novices may struggle with the complexity of exercises without prior foundational strength training knowledge.
Product Description
Functional Training Paperback – December 9, 2015
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Juan Carlos JC Santana Books Editorial Review
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