Item #:
227553155
Habits: How Small Changes Make a Big Difference
87% of respondents would recommend this to a friend
Item #:
227553155
SAR 103
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Habits is an essential read for anyone who’s tired of slipping into unhealthy habits and routines and is ready to start making meaningful, sustainable changes.
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What Stands Out
Transformative Techniques
Offers proven methods to create lasting change through small, manageable habits, making self-improvement accessible and effective for anyone, regardless of their starting point.
Practical Framework
Provides a clear, actionable roadmap for readers to incorporate small adjustments into daily routines, helping to cultivate discipline and consistency effectively.
Research-Backed Insights
Utilizes scientific studies to support habit formation principles, ensuring readers benefit from strategies that are not only practical but also grounded in evidence for maximum impact.
Product Details
| Publisher | Capstone |
| Publication date | May 26, 2026 |
| Edition | 1st |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 1907326375 |
| ISBN-13 | 978-1907326370 |
| Item Weight | 10.7 ounces (303.35 grams) |
| Dimensions | 5.4 x 0.5 x 8.4 inches (13.7 x 1.3 x 21.3 cm) |
Who Should Buy?
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Self-Improvement Seekers
Individuals looking to enhance their personal development and establish productive routines effectively through small, manageable changes.
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Busy Professionals
Those with hectic schedules who need quick, actionable strategies to incorporate healthier habits into their daily lives.
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Students and Learners
Students aiming to improve their study habits and productivity through straightforward techniques that can be easily adopted.
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Resistant Individuals
People unwilling to change or adapt their routines, as the book's principles require openness to habit formation.
Product Description
Habits: How Small Changes Make a Big Difference
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Customer Questions & Answers
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Question:
What are foundational habits?
Answer: Foundational habits are core routines or behaviors that create a strong base for overall wellbeing and support the building of other positive habits. -
Question:
Can this book help with bad habits like impulse shopping?
Answer: Yes, the book includes strategies to tackle common bad habits, helping you make lasting changes. -
Question:
What are Habit Templates?
Answer: Habit Templates are tools included in the book that guide you in clarifying your target habit and planning how to implement it effectively.
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Pros
- High-quality materials
- User-friendly design
- Durable and long-lasting
- Great performance
- Stylish appearance
Cons
- Slightly heavier than expected
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Features & Benefits
- Understand the power of positive habits for your health and wellbeing.
- Learn practical strategies like habit stacking and chains.
- Identify and eliminate common bad habits that hold you back.
- Use Habit Templates to clarify and automate new habits.
- Transform your mindset by seeing your new habits as part of who you are.
- Achieve meaningful and sustainable changes in your life.
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