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Item #:
220496002
Solgar Magnesium Citrate - 120 Tablets, Pack of 2 - Promotes Healthy Bones, Supports Nerve & Muscle Function - Highly Absorbable - Non-GMO, Vegan,
Item #:
220496002
SAR 148
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What Stands Out
Bone Health
Supports healthy bone development and maintenance, ensuring your skeletal system remains strong throughout life, especially beneficial for those at risk of osteoporosis.
Enhanced Absorption
Formulated for optimal bioavailability, our magnesium citrate is highly absorbable, maximizing health benefits compared to regular magnesium supplements.
Quality Assurance
Non-GMO, vegan, and gluten-free ingredients ensure a clean supplement choice, adhering to rigorous quality standards, making it suitable for various dietary preferences.
Product Details
| Is Discontinued By Manufacturer | No |
| Package Dimensions | 8.19 x 7.2 x 3.74 inches (20.8 x 18.3 x 9.5 cm); 2.2 Pounds (1 kg) |
| Date First Available | April 18, 2010 |
| Manufacturer | Solgar |
| Item Form | Tablets |
| Primary Supplement Type | Magnesium |
| Flavor | Unflavored |
| Product Benefits | Alleviate occasional anxiety & stress.Maintain proper nerve and muscle function. Support bone health.Maintain cellular energy levels |
| Diet Type | Vegan |
| Unit Count | 240 Count |
| Number of Items | 2 |
| Brand Name | Solgar |
| Age Range Description | Adult |
| Manufacturer Part Number | 1711 |
| Material Type Free | Gluten, Wheat, Soy, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners |
| Package Weight | 3 Pound (1.36 kg) |
Who Should Buy?
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Active Individuals
Ideal for those who regularly exercise and need muscle support and recovery through enhanced magnesium levels.
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Bone Health Seekers
Beneficial for individuals looking to strengthen their bones as magnesium is crucial for maintaining bone density.
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Dietary Restriction Adherents
Great for vegans and those following non-GMO or gluten-free diets, ensuring they get essential nutrients.
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People with Kidney Issues
Individuals with kidney problems may have difficulty processing magnesium, leading to potential health risks.
Product Description
Solgar Magnesium Citrate - 120 Tablets, Pack of 2 - Promotes Healthy Bones, Supports Nerve & Muscle Function - Highly Absorbable - Non-GMO, Vegan, Gluten Free, Kosher - 120 Total Servings
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What is Solgar Magnesium Citrate used for?
Answer: Solgar Magnesium Citrate is primarily used to promote healthy bones and support nerve and muscle function. Magnesium plays a crucial role in over 300 biochemical reactions in the body. Its supplementation can help enhance muscle performance, reduce fatigue, and maintain normal nerve functions, which is especially beneficial for athletes or those with an active lifestyle. -
Question:
How does Solgar Magnesium Citrate improve absorption?
Answer: Solgar Magnesium Citrate is formulated to be highly absorbable, ensuring that your body efficiently utilizes the magnesium it contains. Citrate is a form of magnesium that is known for its superior bioavailability compared to other types, making it easier for your body to absorb and put to use. This can lead to quicker results in alleviating symptoms of magnesium deficiency, thus enhancing overall well-being and energy levels. -
Question:
Is Solgar Magnesium Citrate suitable for vegans?
Answer: Yes, Solgar Magnesium Citrate is labeled as vegan and non-GMO, making it suitable for individuals following a plant-based lifestyle. The product does not contain any animal-derived ingredients, which aligns with the dietary preferences of vegans. This dedication to vegan-friendly ingredients ensures that users can supplement their health without compromising their ethical beliefs. -
Question:
Can I take Solgar Magnesium Citrate for muscle cramps?
Answer: Many users find that taking Solgar Magnesium Citrate helps alleviate muscle cramps and spasms. Magnesium is essential for muscle contraction and relaxation. By maintaining adequate magnesium levels in your body, you may experience reduced frequency of cramps, particularly during physical activities or after exercise. It's an excellent option for athletes, laborers, or those prone to muscle discomfort. -
Question:
What are the recommended dosage instructions for Solgar Magnesium Citrate?
Answer: The typical recommended dosage for adults is taking 2 tablets daily, preferably with a meal to enhance absorption. As with any supplement, it's essential to consult a healthcare provider to ensure it aligns with your specific health needs, especially if you are pregnant, nursing, or taking medications. By following the recommended dosage, you can effectively support your bone health and muscle functions. -
Question:
Are there any side effects associated with Solgar Magnesium Citrate?
Answer: Solgar Magnesium Citrate is generally well tolerated, but some individuals may experience mild side effects gastrointestinally, such as diarrhea or stomach upset, especially if taken in high doses. It's advisable to start with a lower dosage and gradually increase it to monitor how your body reacts. Always consult a healthcare professional if unfamiliar with magnesium supplementation to ensure it’s safe for you. -
Question:
What makes Solgar Magnesium Citrate different from other magnesium supplements?
Answer: What sets Solgar Magnesium Citrate apart from other magnesium supplements is its formulation and high absorbability. Unlike many other forms of magnesium, such as oxide, which may not be absorbed effectively, citrate is optimized for better absorption in the body. Additionally, Solgar's commitment to premium ingredients ensures that it is free from GMOs and is suitable for vegans, appealing to health-conscious consumers. -
Question:
How can Solgar Magnesium Citrate support mental well-being?
Answer: Magnesium plays a significant role in regulating neurotransmitters that send messages throughout the nervous system and brain. Adequate magnesium levels are essential for mood stability and may reduce feelings of anxiety or stress. By incorporating Solgar Magnesium Citrate into your wellness routine, you could enhance your emotional health, making it a valuable addition for individuals looking to maintain a balanced state of mind. -
Question:
Can I combine Solgar Magnesium Citrate with other supplements?
Answer: Yes, Solgar Magnesium Citrate can often be safely combined with other supplements, such as calcium or vitamin D, which together can promote bone health. However, it’s important to consult a healthcare provider before adding multiple supplements to your routine. By discussing with a professional, you can ensure that they complement each other effectively without any adverse interactions. -
Question:
Where can I buy Solgar Magnesium Citrate - 120 Tablets, Pack of 2 in Saudi Arabia?
Answer: You can purchase Solgar Magnesium Citrate - 120 Tablets, Pack of 2 at Ubuy, a leading online retailer that offers a wide range of health supplements including this magnesium supplement. Ubuy is known for its reliable service and diverse product selection, making it a convenient option for your health needs in Saudi Arabia.
Nutritionist's Take
Solgar Magnesium Citrate is generally well-regarded among nutritionists for its potential health benefits, particularly in promoting bone health and supporting muscle and nerve function. The product's use of magnesium citrate, which is noted for its high bioavailability, allows for effective absorption in the body, making it a preferred choice among magnesium supplements. The non-GMO, vegan, gluten-free, and kosher certifications enhance its appeal, catering to a wide range of dietary preferences and restrictions. However, potential drawbacks include the possibility of gastrointestinal discomfort for some users, especially at higher dosages. It's important for consumers to assess their individual magnesium needs and consult with healthcare professionals before starting any supplementation. Overall, this product is a suitable option for those seeking to enhance their magnesium intake in a clean, quality supplement form.
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Features & Benefits
- Supports proper nerve and muscle function.
- Promotes bone health and cellular energy levels.
- Contains 420 mg of highly absorbable magnesium citrate.
- Non-GMO, gluten, and wheat free formulation.
- Vegan and kosher ingredients without artificial additives.
- Backed by over 75 years of quality and commitment to health.
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