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Item #:
39093961
Stretching Anatomy
Item #:
39093961
SAR 144
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What Stands Out
Illustrated Guide
Featuring detailed illustrations, this book enhances understanding of human anatomy related to stretching, making complex concepts accessible for both beginners and experienced practitioners.
Comprehensive Anatomy
Explores the anatomy of various muscle groups extensively, helping users identify key areas to target during stretching routines and preventing injuries more effectively than competing resources.
Target Audience
Designed for fitness enthusiasts, athletes, and healthcare professionals, offering tailored insights that address a wide range of user needs and skill levels, ensuring widespread appeal and utility.
Product Details
| Publisher | Human Kinetics |
| Publication date | February 27, 2020 |
| Edition | Third |
| Language | English |
| Print length | 264 pages |
| ISBN-10 | 1492593648 |
| ISBN-13 | 978-1492593645 |
| Item Weight | 1.45 pounds (660 grams) |
| Reading age | 18 years and up |
| Dimensions | 6.9 x 0.7 x 9.9 inches (17.5 x 1.8 x 25.1 cm) |
| Part of series | Anatomy |
Who Should Buy?
-
Fitness Enthusiasts
Individuals looking to enhance their stretching routines and improve flexibility for overall athletic performance.
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Physical Therapists
Professionals needing a comprehensive guide to stretching techniques for client rehabilitation and recovery.
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Yoga Practitioners
Yoga enthusiasts seeking detailed illustrations and explanations to deepen their understanding of various poses.
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Beginners
Newcomers to fitness may find advanced concepts and techniques overwhelming without a foundational knowledge of stretching.
Product Description
Stretching Anatomy
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Pain Management Editorial Review
Stretching Anatomy is a well-illustrated book that provides excellent information on stretching programs and recommendations for different activities. It is suitable for people with arthritis or those who need help with stretching. This book has helped many people understand the purpose of specific stretches, especially dancers. However, it lacks more advanced stretching techniques.
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Pros
- Well-illustrated
- Excellent information
- Suitable for people with arthritis
- Helpful for those who need help with stretching
- Great for dancers
Cons
- Lacks more advanced stretching techniques
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05 August 2026 · via Trustpilot
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23 October 2026 · via Trustpilot
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SAR 144
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