Item #:
209210290
Unconditional compassion
Item #:
209210290
SAR 48
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Koşulsuz Şefkat kitabında Dr. Tara Brach, zor duygular içindeyken hayatımızı dönüştürebilecek pratikler sunuyor.
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What Stands Out
Emotional Healing
This book offers profound insights on self-compassion, guiding readers to heal emotional wounds and foster a more forgiving relationship with themselves.
Practical Exercises
Includes actionable exercises and practices that encourage readers to actively develop their self-compassion skills in everyday life.
Expert Guidance
Written by a prominent psychologist, it provides expert advice backed by research, making complex concepts accessible to a broad audience.
Product Details
| Publishers | Omega Publications |
| Date of publicization | January 3, 2023 |
| Prints | 2. |
| Language | Turkish |
| Print length | 280 pages |
| ISBN-10 | 6057178599 |
| ISBN-13 | 978-6057178596 |
| Dimensions | 20 x 2 x 15 cm |
Who Should Buy?
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Readers of Self-Help
Ideal for those seeking personal growth and understanding through the principles of unconditional compassion and empathy.
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Mental Health Advocates
Beneficial for mental health professionals wanting to explore new strategies for promoting kindness and support in therapy.
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Students of Psychology
Useful for psychology students or enthusiasts interested in deepening their knowledge about compassion-focused approaches.
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Skeptics of Self-Help
Not suitable for individuals who distrust self-help methods or prefer more traditional psychological approaches.
Product Description
Unconditional compassion
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Customer Questions & Answers
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Question:
What is the main topic of the book 'Unconditional Compassion'?
Answer: The book focuses on overcoming difficult emotions and breaking free from limiting beliefs through practical meditation techniques. -
Question:
How does RAIN meditation help us?
Answer: RAIN meditation provides a structured approach to process feelings, enabling us to cultivate self-compassion and resilience. -
Question:
Who is the author of the book?
Answer: The book is authored by Dr. Tara Brach, a renowned psychologist and meditation teacher.
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Pros
- Engaging and heartfelt storytelling
- Relatable characters and themes
- Inspiring life lessons
- Beautifully written prose
- Well-researched content
Cons
- Some chapters may feel a bit lengthy.
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Features & Benefits
- Transform your life with Dr. Tara Brach's Unconditional Compassion.
- Learn effective practices to face difficult emotions.
- Discover the RAIN meditation technique for personal growth.
- Break free from limiting beliefs and cycles of despair.
- Explore inner sources of resilience and wisdom.
- Embrace the power of starting anew with unconditional love.
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