Item #:
264619198
The Gym Progress Log
Item #:
264619198
SAR 98
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Order now and get it around Friday, December 04
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Product Details
- Stop guessing. Start tracking. Watch your progress add up.The best lifters have one thing in common: they know exactly what they did last session, and they set out to beat it. The Gym Progress Log gives you a simple, no-nonsense place to record every workout, so you can stay consistent and see real results over time.WHAT'S INSIDE- 100 workout session pages, each with date, focus, start and end time and bodyweight- 9 exercise rows with 5 sets each, so you can log weight and reps for every set- Notes section, energy rating and mood rating on every page- Goals page and weekly training plan- Body measurements tracker for weight, chest, waist, hips, arm and thigh- Personal records page to keep your best lifts in one place- Blank lined notes pages at the backWHY YOU'LL LOVE IT- Clean, uncluttered layout that's quick to fill in between sets- Works with any programme: push/pull/legs, full body, bodybuilding, strength training or home workouts- Use kilograms or pounds, whichever you prefer- Compact 6 x 9 inch size fits easily in a gym bag- 108 pages, enough for around 100 sessionsPERFECT FORBeginners building a habit, experienced lifters chasing new personal bests, and anyone who wants to train smarter. It also makes a great gift for a gym-goer, fitness fan or new year's resolution starter.Grab your copy today and make every session count. Daha fazla göster
| Yayıncı | Independently published |
| Yayınlanma Tarihi | 24 Eylül 2026 |
| Dil | İngilizce |
| ISBN-13 | 979-8176807080 |
| Boyutlar | 15.24 x 0.64 x 22.86 cm |
Product Description
The Gym Progress Log
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SAR 98
Order now and get it around Friday, December 04
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