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Item #:
87291720
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
90% of respondents would recommend this to a friend
Item #:
87291720
SAR 119
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Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
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What Stands Out
Myth-Busting Insights
Provides evidence-based analysis to debunk popular nutrition myths, empowering readers to make informed dietary choices amidst prevalent misinformation.
Comprehensive Coverage
Addresses a wide array of nutrition topics, ensuring readers gain a holistic understanding of diet and health, unlike other narrow-focused guides.
Accessible Language
Written in a clear and engaging style, making complex nutritional science easy to comprehend for readers of all backgrounds, enhancing its usability.
Product Details
- ‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
| Publisher | Penguin Life |
| Publication date | 14 Mar. 2024 |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 0241588227 |
| ISBN-13 | 978-0241588222 |
| Item weight | 273 g |
| Dimensions | 13.49 x 2.03 x 21.49 cm |
Who Should Buy?
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Health Enthusiasts
Individuals passionate about nutrition who want evidence-based information to make informed dietary choices.
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Nutrition Students
Students studying nutrition or dietetics seeking a comprehensive guide to dispel common myths and reinforce scientific facts.
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Dietary Skeptics
People who are confused by conflicting nutritional advice and want clarity backed by research and factual evidence.
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Diet Fads Advocates
Those who strictly follow trendy diets may not appreciate the evidence-based approach to nutrition presented in this book.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is the main focus of Saturated Facts?
Answer: It focuses on providing reliable, science-backed guidance on diet and lifestyle choices to help readers improve their health. -
Question:
Who is the author of this book?
Answer: The author is Dr Idrees Mughal, an NHS doctor with expertise in nutritional research and lifestyle medicine. -
Question:
Can this book help with weight loss and energy levels?
Answer: Yes, it offers guidance on weight loss, better sleep, disease prevention, and increased energy.
Nutrition Editorial Review
**** "Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation" by Dr. Idz emerges as a significant resource in the current landscape of nutritional literature, where misinformation reigns supreme. Readers Consistently commend its capacity to enlighten and clarify the often misunderstood topics surrounding saturated fats and dietary choices. The author adopts a comprehensive yet approachable tone, skillfully breaking down complex scientific ideas into digestible wisdom without sacrificing depth. Many customers have noted that this book goes beyond basic nutritional advice; it challenges prevailing dietary myths with robust evidence and case studies that make the information relatable and personal. By blending historical perspectives with recent research, Dr. Idz fosters a space for critical thinking, empowering readers to navigate their food choices with newfound confidence. As one reviewer expresses, it encourages a more rational view of nutrition that can even alleviate food-related anxiety — a subtle yet powerful aspect of its appeal. Readers appreciate that the writing style is conversational and engaging, making it accessible for those without a scientific background. However, a contrasting opinion points out a more straightforward presentation of facts, suggesting that while it is informative, it may not suit everyone’s reading preferences. Overall, "Saturated Facts" stands out for its educational value and practical advice, catering to a diverse audience — from health enthusiasts to concerned individuals seeking to dispel misinformation. With actionable insights and thoughtful Consideration of readers' needs, Dr. Idz has crafted a contemporary guide that not only informs but also inspires healthier lifestyles. **
Customer Reviews & Ratings
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Pros
- Thoroughly informative and well-researched.
- Engaging writing style makes complex science accessible.
- Debunks myths with evidence-based conclusions.
- Includes real-life stories and practical advice.
- Helps reduce food anxiety and promotes rational decision-making.
Cons
- Some may find the style too factual and lacking in narrative flow.
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Features & Benefits
- Written by NHS doctor Dr Idrees Mughal.
- Provides science-backed information on diet and lifestyle.
- Addresses common health questions about carbs, protein, and diets.
- Combines expertise in nutritional research and lifestyle medicine.
- Aims to educate, inspire, and empower readers for better health.
- Ideal for anyone looking to improve their health and well-being.
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