Item #:
230069287
Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime
Item #:
230069287
SAR 150
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The groundbreaking companion to the best-selling book The Formula provides detailed meal plans, a nutrition cookbook filled with scrumptious gourmet recipes, a wealth of practical nutrition tips and techniques.
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Product Details
- The groundbreaking companion to the best-selling book The Formula provides detailed meal plans, a nutrition cookbook filled with scrumptious gourmet recipes, a wealth of practical nutrition tips and techniques, and a self-motivational personal nutrition journal and daily planner. Reprint.
| Publisher | Ballantine Books |
| Publication date | 1 Jan. 2003 |
| Edition | Reprint |
| Language | English |
| Print length | 307 pages |
| ISBN-10 | 0345455231 |
| ISBN-13 | 978-0345455239 |
| Item weight | 445 g |
| Dimensions | 18.62 x 1.91 x 23.37 cm |
Product Description
Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
-
Question:
What is the 40-30-30 nutrition plan?
Answer: It is a balanced diet consisting of 40% carbohydrates, 30% protein, and 30% healthy fats. -
Question:
Can beginners use this companion book?
Answer: Yes, it is designed for everyone, from beginners to those looking to refine their nutrition. -
Question:
Does the book offer practical tips for meal prep?
Answer: Absolutely, it includes a wealth of practical nutrition tips and meal planning strategies.
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SAR 150
Order now and get it around Friday, September 11
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Only 1 item left in stock.
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Features & Benefits
- Groundbreaking companion to the best-selling book, The Formula.
- Includes detailed meal plans tailored for 40-30-30 nutrition.
- Features a cookbook with gourmet recipes to enhance your diet.
- Packed with practical nutrition tips and techniques for everyday use.
- Includes a self-motivational journal and daily planner to track progress.
- Perfect for anyone looking to maintain a healthy lifestyle for a lifetime.
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