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Item #:
237949551
The Complex PTSD Workbook for Self-Healing: A Practical Guide to Understand Trauma, Calm Emotional Flashbacks, Manage Dissociation, and Rebuild
87% of respondents would recommend this to a friend
Item #:
237949551
SAR 189
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This trauma-informed workbook offers you practical tools to reclaim your life—at your pace, on your terms.
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What Stands Out
Practical Healing Tools
Offers effective exercises and strategies for self-healing, empowering users to manage complex PTSD symptoms and foster resilience in daily life.
Comprehensive Understanding
Provides in-depth insights into trauma, enabling readers to grasp the effects of abuse and neglect, which aids in the journey toward recovery and healing.
Identity Reconstruction
Focuses on rebuilding one's identity after trauma, promoting a holistic approach to self-awareness and personal growth that helps restore a sense of self and purpose.
Product Details
| Publisher | Independently published |
| Publication date | 25 April 2025 |
| Language | English |
| Print length | 214 pages |
| ISBN-13 | 979-8281395045 |
| Item weight | 440 g |
| Dimensions | 20.32 x 1.24 x 25.4 cm |
Product Description
The Complex PTSD Workbook for Self-Healing: A Practical Guide to Understand Trauma, Calm Emotional Flashbacks, Manage Dissociation, and Rebuild Identity After Abuse, Neglect, or Chronic Stress
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Emotions Editorial Review
The Complex PTSD Workbook For Self-Healing is a practical guide designed to help individuals understand trauma and manage emotional challenges stemming from abuse, neglect, or chronic stress. This workbook, published independently, spans 214 pages and provides valuable insights into calming emotional flashbacks and navigating dissociation. Readers have noted its comprehensive approach, appreciating the actionable strategies that assist in rebuilding identity post-trauma. The focus on self-healing and practical exercises makes it a unique resource for those on their recovery journey.
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Pros
- Independent and practical self-healing guide
- Comprehensive and actionable strategies
- Helps manage emotional flashbacks effectively
- Encourages rebuilding identity after trauma
- Well-structured for ease of use
Cons
- May require deep personal reflection for best results
Product Price History
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Features & Benefits
- Gain practical tools for self-healing from Complex PTSD.
- Calm emotional flashbacks and panic through expert techniques.
- Rebuild your relationships with inner parts for holistic healing.
- Reconnect with your body using gentle sensory practices.
- Establish healthy boundaries without guilt or fear.
- Embark on a sustainable healing journey with a guided plan.
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